I have had a hard time with the training recently and have noticed less and less improvement, and some parts the improvements have almost completely stopped.
So I decided that I had to change my schedule and maybe add something new outside of the gym.
Schedule changes
The recent months I have been training 6 days each week and have used the same schedule since February.
Previous training scheduled looked like this:
Monday: Legs
Tuesday: Back
Wednesday: Shoulders
Thursday: Arms and abs
Friday: Shoulders or Legs
Saturday: Chest
Sunday: Rest
After I decided to start to complement my training with dynamic climbing training I made several test schedules to try and get a good combination of training.
Monday: Rest
Tuesday: Climbing
Wednesday: Climbing
Thursday: Lower Power
Friday: Upper Power
Saturday: Lower Hypertrophy
Sunday: Upper Hypertrophy
The problem I have is that climbing uses lower arms and hands much more than I have previously done and I need to be more flexible.
Improvements
I have not been climbing long enough to see the improvements I'm looking for, BUT I have seen improvements in how much I can climb.
Going Forward
I will continue with this for about 3 months (I will evaluate at the end of February) and track improvements every week.
Author: Mattias Landegren Örtlund
Thank you! for reading, remember to post your comments below.
0 Comments