Train With Purpose
Viking Muscles Programs
Structured training for strength, muscle, discipline, and real-world performance. Choose the plan that fits your schedule and your current mission.
Choose Your Program
Find Your Training Plan
Each program has a clear structure. Pick the option that fits your goals, weekly schedule, and current training level.
Custom Training Plan
A plan built from scratch around your goals, equipment, schedule, training level, and preferred style of training.
- Strength, size, conditioning, or tactical performance
- Gym, home, field, weighted vest, or mixed equipment
- Choose 3-6 training days per week
- Built specifically for your current mission
Iron Resolve
A balanced 12-week strength program for steady progress, stronger performance, and a clear weekly training plan.
- Train each major muscle group twice per week
- Structured progression across 12 weeks
- Rest day placement and RIR-based accessory work
- Strong balance of training volume and recovery
Steel Discipline
A focused Push-Pull-Legs program for lifters who want results without training every day.
- Efficient 3-day weekly structure
- Push-Pull-Legs framework
- Progressive overload for strength and resilience
- Ideal for busy schedules and recovery-focused training
Forged In Fire
A demanding program for intermediate to advanced lifters ready to build strength, size, and serious training momentum.
- Push-Pull-Legs split repeated twice per week
- Foundation, Strength, and Peak phases
- RIR, percentage-based intensity, and warm-up guidance
- Built for lifters ready to train hard and stay consistent
Built For Serious Training
Need A Plan Built Around You?
Start with a personalized program designed around your goals, equipment, schedule, and preferred training style.
Start With A Custom Plan
