So, I have been training for a while now and have seen some improvements, but recently I had to stop training climbing and rest for a week (have not climbed for 3 weeks now). The problem is that during a Christmas dinner/party, we drank some alcohol and some suggested that we should do some arm wrestling (you should avoid this when intoxicated) and I and a colleague started to arm wrestle and it went well I won due to more energy and then the night continued, but the next day when trying to train I had severe pain in the lower-arm and upper arm so I could not use it for almost a week without taking pills for the pain. Now, i\m don't have that much pain, but I still have some pain when doing some exercises (benchpress is one that i\m having a problem with, not pushing the bar, the problem is when moving the bar from over my chest, I also feel the pain when doing squats with the bar behind me).
So I have lowered the number of weights I use when training until my arm feels better, but I still feel that my training is improving even when hurt.
Author: Mattias Landegren Örtlund
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