Compound Lifts for Strength: Why Squats, Deadlifts, Bench Press and Overhead Press Matter

Viking Muscles Community Mission

28 DaysHarder To Kill

Choose your tier. Mark every no-zero day. Share your progress. Finish June stronger, harder to break, and ready for the next mission.

V

Create your kit

Join The Mission

Enter your details once. Your progress stays saved on this device.

01

Your name

Instagram handle (optional)

Choose your difficulty tier

Civilian Build consistency through movement, hydration, outdoor time, and recovery. Tactical Add running, rucking, and hard conditioning to raise your baseline. Berserker For advanced athletes pursuing demanding volume and performance goals.

Share card

I Joined

Download a 9:16 PNG for Instagram Stories, Reels covers, or TikTok.

02

Daily tracker

No Zero Days

Tap a day when your training, movement, or recovery work is done.

03

0 Days complete

0% Mission complete

0 Best streak

Select a week

Mission reward

Finisher Certificate

Complete all 28 days and unlock your certificate when the challenge ends.

04

Community spotlight

Get Featured

Send your handle and progress to Viking Muscles for a chance to be featured.

05

Instagram handle I give Viking Muscles permission to repost challenge progress that I send by Instagram DM.

Instagram does not support pre-filled DMs from a website. This button copies your feature request, then opens @vikingmuscles so you can paste it into a message and attach your progress card.